%0 Generic %A Gao, Qian %D 2023 %T Data about Effects of a Mindfulness Intervention on Athlete Burnout and Sport Performance among Chinese National Female Shooters Preparing for the Olympic Games %U https://data.4tu.nl/articles/dataset/Data_about_Effects_of_a_Mindfulness_Intervention_on_Athlete_Burnout_and_Sport_Performance_among_Chinese_National_Female_Shooters_Preparing_for_the_Olympic_Games/20763007/1 %R 10.4121/20763007.v1 %K mindfulness training %K Olympic Games %K COVID-19 %K elite female shooting athletes %K athlete burnout %K Athlete Burnout Questionnaire (ABQ) %K Profile of Mood States (POMS) %K Five Facet Mindfulness Questionnaire (FFMQ) %X
The present study administered a four-week daily brief (20mins) mindfulness meditation program for eight female athletes on the Chinese national shooting team (n=8) preparing for the Tokyo Olympic Games, aiming to relieve athlete burnout and help improve their performance. A quasi-design of single-group repeated measurements was performed to compare the trait mindfulness, burnout and shooting performance of the athletes before (T1), after (T2) and one month after (T3) the mindfulness program.
%I 4TU.ResearchData